Mentalia: Anxiety & Depression 1.0.64
Continue to app
Free Version
Publisher Description
Mentalia: Anxiety & Depression - Stress and Anxiety Relief. Panic relief. Self-Therapy. Psychological help.
Mentalia: Tools and exercises based on CBT and mindfulness to manage depression, stress, anxiety and other mental health concerns.
If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download Mentalia for free on your device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.
Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, designed by experts to help you feel better.
Cultivate positivity & happiness in your life: in just 10 minutes each day, you will improve your quality of life.
Change your life for the better with therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns.
You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy.
Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.
Mentalia is a self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. All of the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.
Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.
Mentalia: Exercises will help you to:
- Reduce stress and anxiety to feel calm and relaxed
- Improve mental health for more resilience in the face of life challenges
- Broader your perspective and acquire deeper self-awareness
- Learn deeper and more natural breathing
- Enhance mindfulness in all situations
- Wind down and fall asleep easier and faster
- Feel happier, balanced, and more relaxed
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Mentalia will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coping techniques, meditations, psychotherapy, psychological help, designed by experts to help you feel better.
About Mentalia: Anxiety & Depression
Mentalia: Anxiety & Depression is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mentalia: Anxiety & Depression is ktoicorp. The latest version released by its developer is 1.0.64.
To install Mentalia: Anxiety & Depression on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-10 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mentalia: Anxiety & Depression as malware as malware if the download link to com.ktoicorp.ktoi is broken.
How to install Mentalia: Anxiety & Depression on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Mentalia: Anxiety & Depression is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Mentalia: Anxiety & Depression will be shown. Click on Accept to continue the process.
- Mentalia: Anxiety & Depression will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
